Cognitive Behavioral Therapy (CBT)

What are the benefits of Cognitive Behavioral Therapy (CBT)?

CBT is an evidenced based approach which means that there is a lot of research to back up it’s effectiveness. You will learn to make lasting change, as you will teach your brain a new way of being. You may also feel like you gain a sense of control over your thoughts, feelings, and behaviors, as the cause of the problem will be corrected. For those that are unsure about therapy, CBT sessions can be very structured so you don’t need to worry about what you should talk about.

What is Cognitive Behavior Therapy (CBT)?

CBT is based on the idea that the way we think, feel, and behave are all interconnected. You will learn to identify your unhelpful ways of thinking and unhelpful behavior patterns so that you can change the way you feel. You can also expect to learn effective coping strategies for when life gets tough. CBT is a known effective treatment for a wide-range of problems, such as:

 

  • Depression

  • Anxiety

  • Self-esteem

  • Perfectionism 

What to expect from Cognitive Behavior Therapy (CBT)?