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Eye Movement Desensitization Reprocessing (EMDR) Therapy

Trauma creates change you don’t choose. Healing creates change you do choose.”
-Michelle Rosenthal 
What is EMDR therapy?

Negative life events can have a lasting impact, as our brains are not able to process them in a helpful way. This can have a direct impact on how we experience the world around us. EMDR therapy uses bilateral stimulation (side-to-side motion) which mimics what is naturally happening during REM (rapid eye movement) sleep. The result of EMDR therapy is being able to process negative life experiences in a helpful way.  You won’t forget what has happened, but you will be able to live your life without distress attached to that memory.

What to expect from EMDR therapy?
What are the benefits of EMDR therapy?

Receiving treatment from a qualified therapist will help you feel relief and liberation from symptoms that may have been affecting you since childhood. EMDR is an exciting type of therapy. It is non-traditional and is growing quickly due to its proven success in the following areas:

  • Post-Traumatic Stress Disorder (PTSD)

  • Complicated grief

  • Panic attacks

  • Phobias

  • Pain disorders

  • Depression

  • Self-esteem

  • Perfectionism

  • Performance anxiety

  • Sexual and/or physical abuse

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